If you're trying to lose extra pounds, you're in the right place at the right time! This diet is an effective way to lose weight and improve your health and is based on the consumption of green juices, which are rich in essential nutrients and help to eliminate toxins from the body.
What do green juices contain?
The green juice diet mainly uses green vegetables such as:
- spinach
- cabbage
- celery leaves
- mint leaves
- coriander leaves
- parsley leaves
- cucumbers
- Beet
- APPLES
- ginger
These are combined to create fresh juices rich in essential nutrients that aid in detoxification and weight loss. It is important to use fresh food to get the best results. They are full of chlorophyll, which helps detoxify the body, and other important vitamins and minerals, such as vitamin C, folate and magnesium. Chlorophyll, for example, helps oxygenate the blood and cleanse the liver, which can lead to better liver function.
Benefits
The green juice diet is extremely beneficial for detoxifying the body.
A major advantage of this diet is that it allows you to get a large amount of essential nutrients in one drink. Green juices can also be easier to digest than solid foods, which can help reduce inflammation and improve digestion. Additionally, this lifestyle can help reduce stress, improve mood, and prevent certain medical conditions. Since your body will not be burdened with digestion, it will use its energy for restoration, regeneration and healing.
Who can follow this diet?
The green juice diet can be followed by anyone, provided there are no medical contraindications or drug interventions that interfere with it, you should consult a doctor before starting this diet. Also, if you suffer from anemia, you should avoid this diet or follow it with caution. Fortunately, in the Atasagon center you can find everything in one place, so you can benefit from a consultation before embracing this green juice diet.
tips
While the green juice diet can be an effective way to lose weight, it's important to remember that it's not a quick or easy fix. It is necessary to follow this diet for a longer period of time and combine the consumption of green juices with a healthy diet and regular exercise.
ConCluSIonS
Do not forget!
Drinking green juices can help improve your overall health by providing essential nutrients and boosting your immune system.
At Atasagon we have many DETOX programs which are based on these green juices. You can try our programs like MASTER DETOX, ALKALINE DETOX and RAW VEGAN DETOX. They are the key to a healthy body and lifestyle.
Read on to see how a DETOX day goes in Centru Atasagon HERE.
Do not hesitate to contact us for more details! – contact
