SPA

Contain:

• A smoothie box (5 smoothies + 1 almond milk)
• A Turkish bath
  A relaxing massage 50 min
• Access to physical activity (yoga/weight-lifting and walking in nature)
• Wet and infrared sauna access

Are you looking for a unique way to relax? Then Thai massage is definitely the best choice for you! You can release all the tension accumulated from work, pamper your tired muscles and increase the balance and harmony of the body.

Thai massage is very popular throughout Thailand and is influenced by the combination of Indian Ayurvedic traditions and Southeast Asian knowledge. This ancient art has been practiced in Thailand for over 2,000 years. Thai massage is characterized by its energizing and rigorous process more than other classical massages. It is also considered a healing massage as it is known to treat and heal many muscle problems while removing any energy blockages, restoring balance and strengthening the body.

The Turkish bath or hammam is a traditional purifying ceremony that detoxifies and rejuvenates the body, boosts the immune system, awakens the senses and calms the mind through deep exfoliation and cleansing. This ceremony takes place in a relaxing and authentic atmosphere, involving several processes: the scrub with the abrasive glove, the relaxing foam massage, the rinsing and the revitalization of the whole body.

It's time to celebrate yourself from head to toe with this transformative treatment inspired by ancient rituals!

Contraindications: blood pressure or heart problems, pacemaker, asthma, skin diseases, cancer, open wounds

We recommend a maximum of 10 minutes of wet sauna before the ritual and intense hydration.

Did you know that a short 10 minute massage can have beneficial effects on blood pressure, anxiety, sleep and mental clarity? Now imagine all the effects you can enjoy after a 50 or 75 minute session where the power of essential oils are combined with that of message therapy. Aromatherapy can amplify the benefits of a massage by using essential oils, they have a holistic effect, and in the mix, they potentiate each other and increase and extend the benefits to the body. That's why the techniques and essential oils are combined according to the state you want to achieve.
How do you want to feel today?

Feeling tired and stressed after a long and busy day? A relaxing massage can be the perfect solution to recuperate. But what happens when your pain is deeper and requires more than a classic massage? It's time to try deep tissue massage. Deep tissue massage dares to reach places where regular massage cannot, being ideal for muscle tension, contractures and painful blockages.

Are you ready to help your body recalibrate?

Contraindications: varicose veins, cardiovascular problems, joint injuries.

Relaxation massage is a therapy that can have healing effects on both the body and the mind, by reducing stress, tension and creating a relaxing environment. The movements used in this type of massage have a calming effect on the nervous system, reducing stress and tension.
Contraindications: skin diseases, open wounds, spinal operations performed 3-6 months ago

DoTerra's AromaTouch technique is a clinical approach to applying essential oils along energy meridians and visceral contact points on the back, hands and soles of the feet.
The AromaTouch massage combines essential oils, reflexology and aromatherapy to balance the nervous system and emotional state.

Does cellulite make you feel uncomfortable with your own body?
Anti-cellulite massage can help eliminate fluid and improve the appearance of the skin, as well as improve circulation, stimulate the lymphatic system, improve skin elasticity and tone.
Choose to feel comfortable in your own body.

Are you experiencing pain, muscle spasms or tense areas that won't let you smile?
Therapeutic massage helps improve muscle tone and flexibility, accelerate blood circulation, improve heart function and create a functional balance between organs. The techniques used eliminate substances that cause fatigue and provide protection against the negative effects of tension or muscle cramps.
Chi nei tsang / abdominal massage

Abdominal massage is a therapy that focuses on the abdominal region to release emotional blockages and improve the functioning of internal organs. It helps relieve digestive problems, but its benefits also extend to healing emotional imbalance.
Contraindications: to people who have had recent surgical interventions in the abdominal area.

Have you ever heard of the famous Chinese proverb that says that a smile comes from the feet?
Reflexology is based on the same idea with the aim of removing energy blockages and tensions at certain points, so by massaging key points on the surface of the soles or palms, the body detoxifies and begins to heal, and you get your smile back.

Manual lymphatic drainage is a type of superficial massage that helps remove toxins from the body through gentle maneuvers and pressure. Drainage stimulates lymph circulation and is an excellent accompaniment to detoxification programs.
Contraindications: serious inflammatory processes, metastatic recurrences.

You are one massage away from great condition.
Massage with volcanic stones of Indian origin. This treatment uses warm stones, rich in iron and magnesium, which fluidize blood circulation and cellular metabolism, detoxify the body and balance hormones. The massage is based on the theory of energy meridians and chakras, aiming to balance the vital energy.

Looking to experience healing in an authentic way on the massage table? The Hawaiian Lomi Lomi massage is a holistic therapy, known as the "loving hands massage", which combines the benefits of a physical massage with those of mental and spiritual healing. The Hawaiian Lomi Lomi massage is a holistic therapy, known as the "loving hands massage", which combines the benefits of a physical massage with those of mental and spiritual healing.

Balinese massage with bamboo sticks is a unique option, combining techniques such as Deep Tissue, lymphatic drainage and joint manipulations to bring a sense of well-being and relaxation. It is a holistic treatment for the entire body and can help restore harmony between body and mind.

Intuitive massage is a personalized treatment for you. The therapist is guided by the body's energy to intuitively massage the physical source of pain or discomfort. Each therapist has their own style and therefore different combinations of techniques will be used, but which will bring you into a deep and relaxing healing space.

Indian scalp massage is a relaxing therapy, practiced in India for thousands of years, that will give rise to a general state of well-being and an indescribable inner peace, thanks to repeated pressure on energy points on the forehead, temples, neck and shoulders.
Contraindications: craniocerebral trauma