Have you heard the term detox many times and still not familiar? Allow us to introduce you to the world of detox, the world of healthy weight loss. Healthy weight loss is an important goal…
Have you heard of the green juice diet?
If you're trying to lose extra pounds, you're in the right place at the right time! This diet is an effective way to lose weight and improve your…
What does a day of any detox program look like?
Detoxification is the process of clearing toxins from your body and stimulating the normal functioning of your metabolism. Detoxification involves a whole process embodied in healthy food, regular exercise and lymphatic drainage. We all know the importance of…
How do you get rid of visceral fat?
Have you ever wondered what visceral fat is and how you can get rid of it? It is located in the abdominal area and is extremely dangerous, being associated with cardiovascular diseases, type 2 diabetes and more. Do not…
Get back to a healthy lifestyle after your vacation
You've just returned to "reality" from your well-deserved vacation and you're confused, don't know what to do to adopt a healthier lifestyle? I have prepared for you a list of 6 important points that you…
FOREST BATHING
Before you start reading, stop for a moment. Take a break and think when was the last time you really lived? When you did something just for yourself, something to make you happy and…
The Atasagon team wishes you balanced holidays!
December comes packed with parties, festive meals, reunions with many joys, but also a lot of fatigue. So many things happen quickly before we forget to take care of our health. Did you know that… In every…
Irritable colon. What we eat?
Irritable bowel syndrome is a chronic gastrointestinal disorder that, according to studies, affects approximately 25% of the planet's population, regardless of age, the most affected being, mainly, women. Chronic fatigue, anxiety or depression, headaches or…
