You've just returned to "reality" from your well-deserved vacation and you're disoriented, you don't know what to do to adopt a healthier lifestyle?
I have prepared for you a list of 6 points important things that will help you:
- Get organized!
Don't blame yourself if on vacation you didn't take into account the quantities and enjoyed every meal, you deserved it! You didn; t lose anything. Now, to make it easier for you, write down your goals in a diary and organize your day according to them.
It's a good idea to also plan the times you eat, what days you exercise, your sleep schedule and even your shopping list needs a plan to... save your savings.
- Choose correctly!
Diversify every meal with fresh seasonal food. Give up sweets and processed foods. Choose to have three meals a day with an interval of 3-4 hours between them. Eat vegetables at every meal and increase your fiber intake.
- Get moving!
Health is daily movement, whether it's a brisk walk, a HIIT workout (for weight loss), or any other physical activity that appeals to you. It is recommended to stay active for at least 30 minutes every day.
- Hydrate yourself!
Try increasing your water intake. It is recommended to consume between 30-50 ml/kg of body weight. It also takes into account the physical activity performed, the ambient temperature and physical conditions.
- Get some rest!
Make sure you have one peaceful sleep. Give up the phone, tablet, TV at least an hour before falling asleep. Instead, listen to relaxing music, read a book or take a relaxing bath. They will help you fall asleep much easier.
- Intermittent fasting!
Try to eliminate toxins from the body with the help of intermittent fasting. If you haven't heard before and don't know what we have for you the secret recipe explained in the Blog article where I talked about visceral fat – HERE.
Detoxification with natural fruit and vegetable juices is also an equally good option. Choose from our options Atasagon Home.
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Book yours right now an experience to achieve a healthier body.
Your body needs you. When will you really take care of him?
