After so many days of fasting, you can't wait to indulge in the Easter goodies: eggs, tripe, roast lamb, cozonac, Easter? Be careful with the culinary feast though, because your body might protest.…
How do you get over spring fever?
You can combat spring asthenia through a balanced diet and a healthy lifestyle
Why detoxification is not a weight loss cure?
Many times we want to achieve the ideal physical shape and get rid of extra pounds without making significant changes in our lifestyle or the way we eat. Often,…
What does a detox day at Atasagon look like?
If you are curious about what a detox day at Atasagon looks like, in this article you will find out what your journey towards balance, well-being and rejuvenation includes.
Happy Holidays with Taste and Balance
🌟🍽️💖The holidays are a special time, when family and friends gather around the table to celebrate together. However, we must not give up balance and moderation in the rush for festive goodies.…
Food with a beneficial effect in increasing immunity
What we eat influences our immunity and energy level. a healthy, balanced and varied diet, together with proper hydration and adequate rest, is the key to strengthening the immune system in the cold season.
Seasonal detox: body cleansed and vitality regained
Now that summer has said goodbye, it's important to prepare our body for the next season, the fall season. More precisely, let's prepare for the transition from high temperatures to lower ones. The…
Where Detox Begins: Everything You Need to Know
Detoxification is an important process by which you can improve your health and overall well-being. We live in a constantly hectic and stressful world. Thus, whether we like it or not, we end up being influenced...
5 effective methods of detoxification
Hectic or stressful days leave their mark on our mental and health state. But they are not the only things that lead to the accumulation of toxins in the body. Processed foods, pollution or sedentary living can have a…
The importance of vitamin C in the detoxification process
Improper diet, lack of sleep or its quality, as well as unhealthy habits are the main reasons for health problems. When your body lacks the nutrients it needs, your performance is minimal. And among the most important...