Toxins are ubiquitous in our lives, from the air we breathe and the water we drink, to the food we eat and the cosmetics we use daily. Unfortunately, these toxins can lead to various unpleasant symptoms, such as chronic fatigue, mental confusion, high cholesterol levels, fatty liver, blood sugar disorders, allergies and digestive problems, as well as the appearance of various skin problems.
Over time, various studies and practices have confirmed that the detoxification process helps to remove physical, emotional and energetic blockages. By removing these blockages, the life energy we all have can flow freely through our system again, allowing the body to heal itself. However, we often fear change, especially when we don't have enough information. So let's see what a detox day entails!
Unique detox program for a perfect balancing experience
A detox day with Atasagon specialists is designed to give you a complete experience of cleansing and revitalizing the body. Here's what your program will look like:
- At 8:00 a.m. you will be warmly welcomed by our team who will introduce you to the center and perform a body analysis using the Tanita professional device. You will benefit from a nutritional consultation carried out by our nutritionist who will bring you a new perspective on the foods that work best for your body and recommendations for the long-term maintenance of the benefits obtained from the detoxification program;
- Daily, at 9:30 a.m., Yoga or Easy Fitness classes will be held alternately, which will energize your body, stimulate the elimination of toxins, improve your flexibility and relax your mind;
- Between 11:00 and 15:30, you will have the opportunity to enjoy time to yourself in our relaxation areas. Here, you will find a conducive environment to rest both physically and mentally. You can take advantage of our facilities, such as wet and infrared sauna, which will give you a deep relaxation experience. You will also have access to a well-equipped library, where you can browse books and inspirational materials;
- In the time interval 13:30-15:30 the relaxation continues and you can enjoy our well-being therapies. Our assistants and therapists are always at your disposal. How about being pampered in a Turkish bath, experiencing a massage with volcanic stones or rather a refreshing and hydrating aesthetic therapy?
- At 12:00 pm, we invite you to attend our presentations on various topics such as nutrition, emotional development, essential oils and the benefits of alkaline water. Our goal is to provide you with all the necessary information to help you take the first step towards a beneficial change. We want to be with you on this journey and give you the support and knowledge you need to achieve your goals;
- At 15:30, you will have the opportunity to enjoy a walk in the open air, in an environment surrounded by fresh air, at the foot of the mountains. This activity will give you an opportunity to connect with nature and rejuvenate your mind and body. After that, you can still benefit from everything the center has to offer. Take a look at our showcase of unique health products, relax with an invigorating tea or simply pause your thoughts, freeing your mind.
- At 20:00 you have finished the first day of detoxification and you are enjoying your rest!
Detoxification must be followed by a healthy lifestyle
Throughout the program you will receive, depending on the package choice, fresh healthy juices and/or vegetable soups to get rid of toxins and feel much more energized. In addition, you will receive guidance from Atasagon specialists and therapists, step by step towards your long-term well-being and balance. Detox should not be seen as a quick fix, but as an essential part of a healthy and balanced lifestyle.
Start the year with a revitalizing detox and lay the foundations for a healthy lifestyle!
