Irritable bowel syndrome is a chronic gastrointestinal disorder that, according to studies, affects approximately 25% of the planet's population, regardless of age, the most affected being, mainly, women.
Chronic fatigue, anxiety or depression, headaches or sleep disturbances - these are just some of the symptoms to which colic or repetitive abdominal cramps can be added, accompanied by intestinal transit disturbances that can range from diarrhea to constipation. Only a small number of people with this syndrome have drastic problems, moreover, the discomfort can be kept under control by a healthy lifestyle, adopting a proper diet and taking care of stress as well. Fortunately, even if you are already suffering from severe symptoms, they can be treated with medication and counseling.
Why does irritable bowel syndrome occur? CAUSE
Even to this day, there are no clear causes for the sensation of irritable colon, but specialists believe that several health problems or external factors can be the basis of the condition.
Most gastrointestinal diseases start from problems with how the brain and stomach communicate with each other, such as an imbalance in the brain-gut axis, which affects how the body functions. For example, food may move through the digestive tract too slowly or too quickly in certain people diagnosed with irritable bowel syndrome, altering bowel movements. Also, when the stomach has a typical amount of gas or feces, some of those who suffer from this syndrome may complain of pain.
However, there are a number of risk factors that can lead to irritable bowel syndrome, namely:
- Improper food rich in fructose, lactose, fructo-oligosaccharides, xylitol, sorbitol;
- Sedentaryism;
- Hormonal fluctuations;
- Stress;
- Medicines, especially antibiotics that affect the intestinal flora, antacid medicines or laxatives.
What do you feel when you suffer from irritable bowel syndrome? symptom
Symptoms of irritable bowel syndrome vary from person to person and may be more severe in some people than others. Sometimes, after eating certain meals or during stressful times, symptoms may worsen.
The most common ways that irritable bowel syndrome makes its presence felt are:
- Abdominal cramps and pain
- Installation of diarrhea, constipation, or occasionally both stomach bloating and flatulence.
There may also be other, less typical symptoms, such as lethargy and heartburn.
Irritable bowel syndrome can also have a significant impact on your daily life, and you can develop anxiety and stress as a result.
What should you eat when you suffer from irritable bowel syndrome?
To keep severe symptoms away, it is good to have a balanced diet, in these cases foods that have a low content of fermentable oligosaccharides, disaccharides, monosaccharides and polyols are recommended. While you may tend to think you're eating healthy when you eat things like fruits, vegetables, and certain grains, you should know that some can lead to irritable bowel syndrome. Here's what type of food you need to eat to have a proper diet and get rid of symptoms:
- Eggs. Eggs are easy to digest and do not cause intestinal discomfort. They are also a fantastic source of protein when consumed weekly.
- Lean meat. Another great source of protein is lean meat, which also gives you a wide variety of meal prep options. Lean meats include pork, white chicken, white turkey, and lean cuts of beef (such as sirloin).
- Salmon and other seafood rich in omega-3 such as: mackerel, black cod, sardines, white fish and rainbow trout.
- A variety of fruits, vegetables, nuts and seeds low in fermentable oligosaccharides, disaccharides, monosaccharides and polyols, such as:
- bell pepper,
- Carrot,
- Maize,
- Kiwi,
- Strawberries,
- Pineapple,
- almonds,
- Hazelnuts,
- pecans,
- Macadamia nuts.
ConCluSIonS
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