Massage is a wonderful way to relax. Here are some massages you may not have known about and should try. Thai massage Thai massage is a form of body massage that…
How do you get rid of visceral fat?
Have you ever wondered what visceral fat is and how you can get rid of it? It is located in the abdominal area and is extremely dangerous, being associated with cardiovascular diseases, type 2 diabetes and more. Do not…
Get back to a healthy lifestyle after your vacation
You've just returned to "reality" from your well-deserved vacation and you're confused, don't know what to do to adopt a healthier lifestyle? I have prepared for you a list of 6 important points that you…
Support your immunity even in the cold season!
When we think about the cold season, the first thought we have is "let's get through it!". What exactly do we mean when we say this? We wish we didn't wake up with pain...
What is Angel of Water?
Colon cleansing. Colema with Angel of Water We are all used to cleaning our face, hands and body daily. It is equally important to cleanse the inside of our body, especially the colon. Of…
TURKISH BATH
Since, in our country, the concept of Turkish bath is not very well known, we have to start by discovering what this treatment is. In the Middle East, the Turkish bath or hammam is more than a treatment...
FOREST BATHING
Before you start reading, stop for a moment. Take a break and think when was the last time you really lived? When you did something just for yourself, something to make you happy and…
The Atasagon team wishes you balanced holidays!
December comes packed with parties, festive meals, reunions with many joys, but also a lot of fatigue. So many things happen quickly before we forget to take care of our health. Did you know that… In every…
Irritable colon. What we eat?
Irritable bowel syndrome is a chronic gastrointestinal disorder that, according to studies, affects approximately 25% of the planet's population, regardless of age, the most affected being, mainly, women. Chronic fatigue, anxiety or depression, headaches or…
