When we think of the cold season the first thought we have is that "let's get over it!". What exactly do we mean when we say this? We don't want to wake up with a sore throat or stuffy nose, as these are the first, but also the most common, symptoms that tell us the beginning of a cold. Our body needs HELP.
The good news is that cold season illnesses can be prevented with simple but proven beneficial methods strengthening the immune system.
The lifestyle we adopt is very important. It directly influences the immune system. As a result, we recommend a food rich in nutrients, antioxidants, vitamins and fiber.
Rest is also very important, and a minimum of 8 hours of sleep per night has been proven to support the increase of immunity.
Regular physical activity and hydration are important key points when it comes to immunity. Water helps the body produce and stimulate the circulation of lymph, which carries white blood cells and other immune system cells… what are you waiting for? Hydrate yourself!
How about a helping hand? We save your immune system with infusional vitamin therapy.
Here are the factors that can weaken the immune system:
- The stress
- Unbalanced diet
- Lack of sleep
- Lack of physical activity
- Excess sugar and fizzy drinks
- pollution
- Obesity or other diseases of the body
- Excess alcohol
- Smoking, etc.
On the other hand, nutrients that can help the immune system in the cold season are easily found in food.
What foods contain vitamins, minerals and antioxidants that strengthen the immune system?
These are foods such as: citrus fruits, bell pepper, broccoli, garlic, ginger, spinach, yogurt, almonds, turmeric, green tea, chicken or forest fruits.
Let's talk a little more about VITAMINS:
– Vitamin D – during the winter months, many people synthesize less vitamin D due to reduced sun exposure. Make sure you get it from food sources or supplements (minimum 1000 IU per day).
– C vitamin – is one of the greatest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to illness. Foods rich in vitamin C include oranges, grapefruit, tangerines, strawberries, bell peppers, spinach, kale and broccoli.
– Vitamin B6 – is vital for supporting biochemical reactions in the immune system. Foods rich in vitamin B6 include chicken and cold-water fish such as salmon and tuna. Vitamin B6 is also found in green vegetables, but also in chickpeas, which is the main ingredient in hummus.
– Vitamin E – is a powerful antioxidant that helps the body fight infections. Foods rich in vitamin E are nuts, seeds and spinach.
– Fatty acids Omega 3 they improve concentration and are an additional help against seasonal colds. They play an important role in the functioning of the gastrointestinal tract, in the regulation of blood pressure, in the blood clotting process, in the mechanism of allergies and in the production of other hormones.
– Glutathione protects the body against oxidative stress, neutralizes free radicals, but also unstable oxygen cells and heavy metals found in the body. It helps prevent the consequences caused by free radicals and strengthens the immune system.
– Alpha Lipoic Acid (ALA) is a powerful antioxidant that easily and quickly neutralizes free radicals. It has the ability to increase the concentration of other antioxidants such as glutathione, vitamin C and vitamin E.
Now that we've learned some valuable information about vitamins, let's give you some good news.
In our center you can benefit from vitamins such as vitamin C, group B vitamins, antioxidants Glutathione and Alpha Lipoic Acid.
Enjoy the cold season and take advantage of the IMMUNITY BOOST offer.
What does the offer contain?
✅ Vitamin support protocol 5 infusions with 10% discount (instead of 1050 lei you pay only 945 lei).
✅ Vitamin support protocol 10 infusions with 20% discount (instead of 2100 lei you pay only 1680 lei)
Program yourself to health NOW!
