What are hormonal disorders? Hormonal imbalances are abnormal changes in hormone levels in the body. They can be caused by various factors such as: Any disease already present in the body Chronic stress Changes in diet...
Have you heard of the green juice diet?
If you're trying to lose extra pounds, you're in the right place at the right time! This diet is an effective way to lose weight and improve your…
What is chronic fatigue?
Are you exhausted and don't know why? Do you feel like the hours of sleep are not helping you regain the energy you used to have? It is definitely a more serious problem that needs to be taken care of…
10 tricks to keep your weight off during the Holidays
The Easter meal is fast approaching and you are thinking how to be able to enjoy all the dishes but still avoid weight gain? Paradoxically, normally…
What does a day of any detox program look like?
Detoxification is the process of clearing toxins from your body and stimulating the normal functioning of your metabolism. Detoxification involves a whole process embodied in healthy food, regular exercise and lymphatic drainage. We all know the importance of…
What is REM sleep?
Rapid eye movement (REM) sleep is a stage of sleep characterized by rapid eye movements, low muscle tone throughout the body, and the tendency of the sleeper to dream intensely. Sleep passes...
5 Types of Massages You Must Try
Massage is a wonderful way to relax. Here are some massages you may not have known about and should try. Thai massage Thai massage is a form of body massage that…
How do you get rid of visceral fat?
Have you ever wondered what visceral fat is and how you can get rid of it? It is located in the abdominal area and is extremely dangerous, being associated with cardiovascular diseases, type 2 diabetes and more. Do not…
Get back to a healthy lifestyle after your vacation
You've just returned to "reality" from your well-deserved vacation and you're confused, don't know what to do to adopt a healthier lifestyle? I have prepared for you a list of 6 important points that you…
Support your immunity even in the cold season!
When we think about the cold season, the first thought we have is "let's get through it!". What exactly do we mean when we say this? We wish we didn't wake up with pain...
