Improper diet, lack of sleep or its quality, as well as unhealthy habits are the main reasons for health problems. When your body lacks the nutrients it needs, your performance is minimal. And among the most important substances is vitamin C.
One of the main roles of vitamins and minerals is to help enzymes work properly. Enzymes are proteins with the role of catalysts. In other words, they help the chemical reactions in the body to occur extremely quickly, so that we have everything the body needs in time.
Vitamins are essential because they cannot be produced by the human body or are produced in insufficient amounts. Therefore, they must be obtained through daily food intake. Sometimes brought additionally, through nutritional supplements.
In today's article we will discuss the importance of vitamin C in the body's detoxification process.
What is detoxification and why is it important?
Detoxification of the body is an essential process for maintaining health and preventing disease. Today, we are exposed to a variety of toxic substances in the environment, including pollutants, pesticides, food additives and chemicals.
Moreover, we accumulate toxins in the body also due to an inappropriate lifestyle. Poor sleep, stress or sedentary lifestyle contribute to the accumulation of toxic substances.
Why is it important to detox? Well, because it helps us eliminate toxic substances from the body and reduce their negative impact on health. When the body is exposed to a large amount of toxins, they can affect the functioning of body systems such as:
- nervous system;
- the endocrine system;
- immune system.
So the detoxification process is important for maintaining health and preventing disease. And there are many ways to detoxify your body, including through diet, exercise, hydration, adequate sleep, and avoiding exposure to toxic substances.
Vitamin C and detoxification
Vitamin C, also known as ascorbic acid, is an essential vitamin for health with multiple roles in the body. For example, ascorbic acid is essential for the production of collagen, a protein extremely important for:
- connective tissue health;
- the ability to heal wounds;
- bone formation;
- the health of the gums and blood vessels.
Moreover, vitamin C helps to detoxify the body. Are you wondering how?
Well, vitamin C is a powerful antioxidant, which means it helps protect cells from oxidative stress and free radical damage. They are reactive molecules that can damage cells and structures in the body.
Vitamin C helps reduce the level of free radicals in the body and therefore improves the ability to detoxification of the body. Vitamin C also helps boost the immune system, which can be negatively affected by toxins in the body.
Consequently, in the detoxification process you need to increase the intake of vitamin C which protects the body. That is precisely why, at Atasagon, we always prepare natural juices from fresh ingredients.
Where do you find vitamin C and how do you assimilate it for detox treatment?
It is important to note that vitamin C is a water-soluble vitamin, which means that it is quickly eliminated from the body, and therefore you must consume it daily through food or dietary supplements.
For you to benefit from the effects of vitamin C on the detoxification process, it is important to include rich sources of vitamin C in your diet, such as:
- rose hips;
- sea buckthorn;
- kiwi;
- pepper;
- strawberries;
- oranges;
- grapefruit;
- lemon;
- cantaloupe;
- papaya;
- broccoli;
- cauliflower;
- Brussels sprouts;
- tomatoes;
- green beans;
- kale;
- aronia;
- acerola;
- chlorella.
The good part is that you have a complete detoxification and correct at the Atasagon Detox Clinic. Choose the detox package you need or come to the detox clinic in Brașov to talk to our specialists.
You're welcome!
