Believe it or not, a very large number of people experience low self-esteem. Self-esteem impacts both the body and the mind. People simply don't feel good in their own skin, don't like what they see in the mirror, or don't see themselves as valuable.
And self-esteem is very important because it affects every activity you do. It affects your mood, your emotional state, as well as your relationships with those around you.
Are you struggling with low self-esteem? We tell you that it's normal to have moments where you doubt yourself, but that you have to work through. We will elaborate more on self-esteem in the lines below.
Why does low self-esteem and how does it affect you?
As I said, self-esteem is the opinion you have about yourself. Normally, it should be balanced. That is, to see yourself neither higher nor lower than you are. For body-mind-soul balance, it's important to objectively observe where you stand, from many points of view.
A low self-esteem makes you believe that your achievements do not exist or that what you are doing is not good enough. In this case, you can either be motivated to do more and push your limits, or you can limit yourself.
However, when the self-esteem is too high, you risk falling into the extreme of pride. Thus, relationships with those around you can suffer.
The best first step is to put in a diary all your achievements, but also all your failures. It's good to look objectively and gently at everything you've managed to do, both professionally and emotionally.
Think positive and enjoy yourself
Always consider gentleness and gratitude. Even though you may not have reached where you set out to be, you have to be gentle with yourself. Make sure that everything you do is done to the best of your ability and that you give it your best.
Be grateful for everything you have, starting with life itself. Be grateful for your health, your body, your mind, and then everything you do and have. For example, you can practice talking to yourself nicely and appreciating yourself in the mirror.
Do not forget! Be objective with everything you say!
Change your lifestyle for increased self-esteem
It is not out of the question that you are not satisfied with your body. Maybe you want to get rid of extra pounds, to train your muscles or get the desired shapes. Surely you know that you need several pieces for your lifestyle to be a healthy one.
- Change your diet. Processed ingredients and foods do not provide your body with the nutrients you need. It includes fresh vegetables and fruits to eat as is. Plus, add seed mixes whenever you can.
- Start exercising. Include sports in your life for at least 30 minutes every day. Not only for a more toned body, but also for energy during the day and rest during the night.
- Get proper rest. It is not enough to have many hours of sleep. They must also be of good quality for the body to eliminate toxins. For example, you can use smart apps that monitor REM sleep.
Why turn to detox?
you already know how important detoxification is for your body. Stress, fatigue, improper diet and sedentary lifestyle only facilitate the accumulation of toxic substances in the body.
Detoxification is an unblocking in the body, which restores the body to its natural capacity. You will feel more alive, happier and more confident.
What do you say? Do you accept the challenge? Choose one of detoxification programs prepared by Atasagon and change your life for the better!
