Detoxification is an important process by which you can improve your health and overall well-being. We live in a constantly hectic and stressful world. Thus, whether we like it or not, we end up being influenced...
5 effective methods of detoxification
Hectic or stressful days leave their mark on our mental and health state. But they are not the only things that lead to the accumulation of toxins in the body. Processed foods, pollution or sedentary living can have a…
The importance of vitamin C in the detoxification process
Improper diet, lack of sleep or its quality, as well as unhealthy habits are the main reasons for health problems. When your body lacks the nutrients it needs, your performance is minimal. And among the most important...
Healthy weight loss through detox programs
Have you heard the term detox many times and still not familiar? Allow us to introduce you to the world of detox, the world of healthy weight loss. Healthy weight loss is an important goal…
How can you solve hormonal imbalances with natural methods?
What are hormonal disorders? Hormonal imbalances are abnormal changes in hormone levels in the body. They can be caused by various factors such as: Any disease already present in the body Chronic stress Changes in diet...
Have you heard of the green juice diet?
If you're trying to lose extra pounds, you're in the right place at the right time! This diet is an effective way to lose weight and improve your…
What is chronic fatigue?
Are you exhausted and don't know why? Do you feel like the hours of sleep are not helping you regain the energy you used to have? It is definitely a more serious problem that needs to be taken care of…
10 tricks to keep your weight off during the Holidays
The Easter meal is fast approaching and you are thinking how to be able to enjoy all the dishes but still avoid weight gain? Paradoxically, normally…
What does a day of any detox program look like?
Detoxification is the process of clearing toxins from your body and stimulating the normal functioning of your metabolism. Detoxification involves a whole process embodied in healthy food, regular exercise and lymphatic drainage. We all know the importance of…
What is REM sleep?
Rapid eye movement (REM) sleep is a stage of sleep characterized by rapid eye movements, low muscle tone throughout the body, and the tendency of the sleeper to dream intensely. Sleep passes...