Hectic or stressful days leave their mark on our mental and health state. But they are not the only things that lead to the accumulation of toxins in the body. Processed foods, pollution or a sedentary lifestyle can have a negative impact on health. That is why detoxification methods are the best alternative for improving health.
The best part is that you can get rid of unwanted accumulations in very simple ways. So, we have prepared for you 5 effective and pleasant methods by which you can detoxify the body.
Let's see.
Detoxification through healthy eating
Whether you read the labels of the foods you buy or not, you know that many of them are processed. And a good part of the necessary nutrients are lost. So unhealthy food facilitates the accumulation of useless substances in the body.
The best way is to make sure that you include fresh fruits and vegetables in your daily diet, which you eat as they are. Once prepared thermally, by frying or boiling, vegetables and fruits are deprived of the vitamins you need.
You can eat fresh salads in which you can include seeds:
- of pumpkin;
- of sunflower;
- of chia;
- of sesame.
In addition, it is recommended that salads be seasoned with light dressings based on aromatic herbs and lemon juice.
How hydration helps to detoxify the body
Surely you know how much water you should consume every day. But how long do you stick to this healthy habit? Water has the role of cleaning the body, especially the colon, where toxins often accumulate.
Also, proper hydration has visible effects on the skin. The skin is more elastic, brighter and without signs of redness. Wondering how this happens? Well, the skin is a place where accumulated toxins are eliminated. This is how acne appears.
If you want to make sure you stay hydrated, get into the habit of having a water mug or bottle nearby. Drink at least a small amount of water every few minutes to assimilate.
Sports and detoxification: what's the connection?
30 minutes of sport every day. Do you check them or not?
It is advisable to exercise in the first part of the day, right after waking up, to get your body moving for a new day. During working hours it is recommended to get up from your chair every hour for at least 5-10 minutes.
Start your exercise session in the morning after you get out of bed and do some light warm-up movements. After you have prepared for a new day, you can intensify the training with other stretching exercises.
Adequate sleep: help to eliminate toxins
Sleeping 8 hours a night is not enough. But you have to make sure you have quality sleep. During sleep, the toxins you accumulate are eliminated and the cells are restored. The muscles rest and the inflammation subsides.
From a mental point of view, sleep helps to process information accumulated during the day and to restore hormone levels.
For quality sleep, try to fall asleep between 10 and 11.30 and not sleep more than 8-9 hours.
Detox programs: what are the benefits
Among the most effective and pleasant detox methods are special detox programs. At Atasagon we have various detox programs, depending on preferences and needs.
You can opt for the Master Detox program, based on natural juices for liver detoxification. In the program you get all the nutrients you need without feeling hungry.
The Alkaline Green Detox program will feed your body with alkaline fruits and vegetables. While the body is not busy digesting, it will use its energy to completely restore itself.
In the Raw Food Detox program the focus is on eating fresh fruits and vegetables. The program helps to shedding excess pounds in a healthy way.
In addition, you have a special offer from 13.04.2023 to 19.06.2023. For each detox program booked, you get two additional free days:
- For 5-9 days of detox you get 2 days free;
- For 10-14 days of detox you get 4 days free;
- For 15-21 days of detox you get 6 days free.
Choose the Atasagon detox programs and enjoy special offer for detoxification.
