What we eat influences our immunity and energy level. a healthy, balanced and varied diet, together with proper hydration and adequate rest, is the key to strengthening the immune system in the cold season.
Seasonal detox: body cleansed and vitality regained
Now that summer has said goodbye, it's important to prepare our body for the next season, the fall season. More precisely, let's prepare for the transition from high temperatures to lower ones. The…
Where Detox Begins: Everything You Need to Know
Detoxification is an important process by which you can improve your health and overall well-being. We live in a constantly hectic and stressful world. Thus, whether we like it or not, we end up being influenced...
5 effective methods of detoxification
Hectic or stressful days leave their mark on our mental and health state. But they are not the only things that lead to the accumulation of toxins in the body. Processed foods, pollution or sedentary living can have a…
The importance of vitamin C in the detoxification process
Improper diet, lack of sleep or its quality, as well as unhealthy habits are the main reasons for health problems. When your body lacks the nutrients it needs, your performance is minimal. And among the most important...
Healthy weight loss through detox programs
Have you heard the term detox many times and still not familiar? Allow us to introduce you to the world of detox, the world of healthy weight loss. Healthy weight loss is an important goal…
Have you heard of the green juice diet?
If you're trying to lose extra pounds, you're in the right place at the right time! This diet is an effective way to lose weight and improve your…
What does a day of any detox program look like?
Detoxification is the process of clearing toxins from your body and stimulating the normal functioning of your metabolism. Detoxification involves a whole process embodied in healthy food, regular exercise and lymphatic drainage. We all know the importance of…
How do you get rid of visceral fat?
Have you ever wondered what visceral fat is and how you can get rid of it? It is located in the abdominal area and is extremely dangerous, being associated with cardiovascular diseases, type 2 diabetes and more. Do not…
Get back to a healthy lifestyle after your vacation
You've just returned to "reality" from your well-deserved vacation and you're confused, don't know what to do to adopt a healthier lifestyle? I have prepared for you a list of 6 important points that you…
