În zilele toride de vară, corpul nostru pierde mai multe lichide decât de obicei. De aceea, este crucial să ne hidratăm corespunzător pentru a ne menține sănătoși și energici.
How do you get over spring fever?
You can combat spring asthenia through a balanced diet and a healthy lifestyle
What does a detox day at Atasagon look like?
If you are curious about what a detox day at Atasagon looks like, in this article you will find out what your journey towards balance, well-being and rejuvenation includes.
Food with a beneficial effect in increasing immunity
What we eat influences our immunity and energy level. a healthy, balanced and varied diet, together with proper hydration and adequate rest, is the key to strengthening the immune system in the cold season.
