Yoga / meditation class – One person

Description

How much control do you feel you have over your thoughts and emotions? When you live life from heart space, everything flows naturally, aligns with your highest purpose, and new opportunities begin to emerge. Yoga brings together the state of mind with the physical state through a balanced combination of strength movements, stretching movements and breathing and has the gift of connecting with your soul, healing and showing you that all you need to being happy already exists within you. Channeling emotions in a supportive, controlled environment and under the guidance of an instructor is the best way to get rid of them without harming yourself or those around you. Thus, yoga classes and meditation classes become the perfect setting to help you balance yourself. Breathe deeply!