{"id":8094,"date":"2024-06-12T14:53:56","date_gmt":"2024-06-12T11:53:56","guid":{"rendered":"https:\/\/atasagon.com\/?p=8094"},"modified":"2025-08-04T18:54:13","modified_gmt":"2025-08-04T15:54:13","slug":"hidratarea-corecta-vara-un-pas-esential-pentru-santatea-ta","status":"publish","type":"post","link":"https:\/\/atasagon.com\/en\/hidratarea-corecta-vara-un-pas-esential-pentru-santatea-ta\/","title":{"rendered":"Hidratarea corect\u0103 vara, un pas esen\u021bial pentru s\u0103n\u0103tatea ta!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8094\" class=\"elementor elementor-8094\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-645dd7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"645dd7b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e1ccb1c\" data-id=\"e1ccb1c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce32654 elementor-widget elementor-widget-text-editor\" data-id=\"ce32654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hidratarea este esen\u021bial\u0103 \u00een orice sezon dar vara devine vital\u0103 din cauza temperaturilor excesive. C\u0103ldura duce la pierderea crescut\u0103 de lichide \u0219i s\u0103ruri minerale, necesit\u00e2nd interven\u021bia noastr\u0103 pentru a preveni deshidratarea, av\u00e2nd \u00een vedere c\u0103 organismul nostru este compus \u00een propor\u021bie de 70% din ap\u0103. Consumul adecvat de ap\u0103 \u0219i lichide naturale ajut\u0103 la optimizarea tensiunii arteriale, reglarea temperaturii corpului, lubrifierea articula\u021biilor, men\u021binerea unui tranzit intestinal corect, pierderea \u00een greutate \u0219i asigurarea unui ten s\u0103n\u0103tos \u0219i str\u0103lucitor.<\/p><p>Mul\u021bi dintre noi gre\u0219im consum\u00e2nd ap\u0103 doar c\u00e2nd ne este sete, presupun\u00e2nd c\u0103 organismul ne semnaleaz\u0103 \u00eentotdeauna nevoia de hidratare. \u00cens\u0103, aceste semnale nu sunt \u00eentotdeauna evidente, a\u0219a cum este senza\u021bia de foame, \u0219i astfel putem uita s\u0103 ne hidrat\u0103m. C\u00e2nd deja sim\u021bim sete, corpul ne indic\u0103 faptul c\u0103 a pierdut aproximativ 1% din cantitatea de ap\u0103. Vara este recomandat s\u0103 nu avem pauze mai mari de 2 ore \u00eentre consumul de lichide, deoarece pierdem mai multe lichide dec\u00e2t \u00een mod normal \u00een acest sezon. Pentru a te asigura c\u0103 e\u0219ti bine hidratat pe timpul caniculei, po\u021bi urma c\u00e2teva metode eficiente:<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-8098\" src=\"https:\/\/atasagon.com\/wp-content\/uploads\/2024\/06\/Copie-a-Model-Reels-Insta-300x300.png\" alt=\"\" width=\"434\" height=\"434\" srcset=\"https:\/\/atasagon.com\/wp-content\/uploads\/2024\/06\/Copie-a-Model-Reels-Insta-300x300.png 300w, https:\/\/atasagon.com\/wp-content\/uploads\/2024\/06\/Copie-a-Model-Reels-Insta-1024x1024.png 1024w, https:\/\/atasagon.com\/wp-content\/uploads\/2024\/06\/Copie-a-Model-Reels-Insta-150x150.png 150w, https:\/\/atasagon.com\/wp-content\/uploads\/2024\/06\/Copie-a-Model-Reels-Insta-768x768.png 768w, https:\/\/atasagon.com\/wp-content\/uploads\/2024\/06\/Copie-a-Model-Reels-Insta-12x12.png 12w, https:\/\/atasagon.com\/wp-content\/uploads\/2024\/06\/Copie-a-Model-Reels-Insta-600x600.png 600w, https:\/\/atasagon.com\/wp-content\/uploads\/2024\/06\/Copie-a-Model-Reels-Insta-100x100.png 100w, https:\/\/atasagon.com\/wp-content\/uploads\/2024\/06\/Copie-a-Model-Reels-Insta-50x50.png 50w, https:\/\/atasagon.com\/wp-content\/uploads\/2024\/06\/Copie-a-Model-Reels-Insta.png 1080w\" sizes=\"(max-width: 434px) 100vw, 434px\" \/><\/p><h4><strong>1. Consum\u0103 suficient\u0103 ap\u0103 \u0219i adaug\u0103 arom\u0103 pentru a-\u021bi crea un obicei s\u0103n\u0103tos<\/strong><\/h4><p>Ideal ar fi s\u0103 consumi ap\u0103 la temperatura camerei \u0219i s\u0103 alegi ap\u0103 de calitate, precum apa alcalin\u0103 sau de izvor. \u00cen sezonul cald, este recomandat s\u0103 bei \u0219i ap\u0103 mineral\u0103, dac\u0103 nu ai vreo afec\u021biune care s\u0103 interzic\u0103 acest lucru. Pentru a-\u021bi forma un obicei s\u0103n\u0103tos de hidratare, este util s\u0103 \u00ee\u021bi stabile\u0219ti un orar \u0219i s\u0103 bei ap\u0103 la fiecare dou\u0103 ore. Dac\u0103 apa simpl\u0103 nu te atrage, po\u021bi s\u0103 \u00eei adaugi un strop de arom\u0103 pentru a o face mai pl\u0103cut\u0103; infuzarea apei cu felii de l\u0103m\u00e2ie, lime, zmeur\u0103, portocale sau castrave\u021bi \u00eei va \u00eembun\u0103t\u0103\u021bi gustul \u0219i va ad\u0103uga enzime benefice din fructe, esen\u021biale pentru s\u0103n\u0103tate.<\/p><h4><strong>2. Introdu <\/strong><strong>\u00een meniul zilnic ceaiuri \u0219i supe<\/strong><\/h4><p>De\u0219i pare ciudat, b\u0103uturile \u0219i m\u00e2nc\u0103rurile calde, pe baz\u0103 de ap\u0103, sunt mai benefice dec\u00e2t alimentele reci, deoarece corpul nu trebuie s\u0103 depun\u0103 efort suplimentar pentru a-\u0219i regla temperatura. Supele de ro\u0219ii, dovlecei sau spanac \u0219i ceaiurile de salvie, stejar, rooibos, hibiscus, m\u0103ce\u0219e sau ment\u0103 sunt ideale pentru aceast\u0103 perioad\u0103. Pe l\u00e2ng\u0103 hidratare, majoritatea acestor ceaiuri con\u021bin o cantitate mare de minerale, esen\u021biale pentru organismul nostru, care pierde aceste substan\u021be odat\u0103 cu apa eliminat\u0103 \u00een timpul verii.<\/p><p><img decoding=\"async\" class=\"alignnone wp-image-8099\" src=\"https:\/\/atasagon.com\/wp-content\/uploads\/2024\/06\/Design-fara-titlu-6-300x259.png\" alt=\"\" width=\"422\" height=\"364\" srcset=\"https:\/\/atasagon.com\/wp-content\/uploads\/2024\/06\/Design-fara-titlu-6-300x259.png 300w, https:\/\/atasagon.com\/wp-content\/uploads\/2024\/06\/Design-fara-titlu-6-1024x883.png 1024w, https:\/\/atasagon.com\/wp-content\/uploads\/2024\/06\/Design-fara-titlu-6-768x662.png 768w, https:\/\/atasagon.com\/wp-content\/uploads\/2024\/06\/Design-fara-titlu-6-14x12.png 14w, https:\/\/atasagon.com\/wp-content\/uploads\/2024\/06\/Design-fara-titlu-6-600x517.png 600w, https:\/\/atasagon.com\/wp-content\/uploads\/2024\/06\/Design-fara-titlu-6.png 1116w\" sizes=\"(max-width: 422px) 100vw, 422px\" \/><\/p><h4><strong>3. Alege legumele \u0219i fructele cu con\u021binut bogat \u00een ap\u0103<\/strong><\/h4><p>Te-ai g\u00e2ndit c\u0103 20-30% din cantitatea de ap\u0103 vine \u0219i din ceea ce m\u0103n\u00e2nci? De\u0219i mare parte din fructe si legume con\u021bin o anumit\u0103 cantitate de ap\u0103, iat\u0103 o lista de alimente ideale pentru a fi consumate \u00een sezonul cald:<\/p><ul><li>97% ap\u0103: Castrave\u021bi<\/li><li>96% ap\u0103: \u021aelin\u0103 apio<\/li><li>95% ap\u0103: Ro\u0219ii, ridichi<\/li><li>93% ap\u0103: Ardei gras, verde sau galben<\/li><li>92% ap\u0103: Conopid\u0103, pepene verde<\/li><li>91% ap\u0103: Spanac, cap\u0219uni, broccoli<\/li><li>90% ap\u0103: Grapefruit<\/li><\/ul><p>A\u0219adar, nu uita c\u0103 apa contribuie la func\u021bionarea normal\u0103 a \u00eentregului organism \u0219i a creierului, transport\u0103 oxigenul si substantele nutritive catre celulele din tot corpul, regleaz\u0103 temperatura corporala si sprijin\u0103 evacuarea toxinelor din corp iar un stil de via\u021b\u0103 s\u0103n\u0103tos \u00eencepe cu o hidratare corect\u0103.<\/p><p>Pentru sfaturi legate de <a href=\"https:\/\/atasagon.com\/en\/detoxifierea-organismului\/\">pogramul de revitalizare \u0219i detoxifiere<\/a> potrivit pentru tine, programeaz\u0103 o consiliere cu echipa de speciali\u0219ti ai centrului Atasagon.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00cen zilele toride de var\u0103, corpul nostru pierde mai multe lichide dec\u00e2t de obicei. De aceea, este crucial s\u0103 ne hidrat\u0103m corespunz\u0103tor pentru a ne men\u021bine s\u0103n\u0103to\u0219i \u0219i energici.<\/p>","protected":false},"author":9,"featured_media":8097,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40,42,1,41],"tags":[87,105,109],"class_list":["post-8094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-detox","category-medical","category-uncategorized","category-wellness","tag-alimente-vitamine","tag-nutritie-echilibrata","tag-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hidratarea corect\u0103 vara, un pas esen\u021bial pentru s\u0103n\u0103tatea ta! - Atasagon<\/title>\n<meta name=\"description\" content=\"hidratare corecta vara, cum pastrezi sanatatea vara\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atasagon.com\/en\/hidratarea-corecta-vara-un-pas-esential-pentru-santatea-ta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hidratarea corect\u0103 vara, un pas esen\u021bial pentru s\u0103n\u0103tatea ta! 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