{"id":7725,"date":"2024-03-22T12:04:13","date_gmt":"2024-03-22T09:04:13","guid":{"rendered":"https:\/\/atasagon.com\/?p=7725"},"modified":"2025-08-04T18:54:13","modified_gmt":"2025-08-04T15:54:13","slug":"cum-treci-cu-bine-peste-astenia-de-primavara","status":"publish","type":"post","link":"https:\/\/atasagon.com\/en\/cum-treci-cu-bine-peste-astenia-de-primavara\/","title":{"rendered":"How do you get over spring fever?"},"content":{"rendered":"
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Why does spring asthenia occur?<\/h4>

At the beginning of spring, we can face states of fatigue, lack of energy and weakness, manifestations associated with spring asthenia. These discomforts appear when our body adapts to the change of seasons. Factors such as frequent fluctuations in the weather, reduced physical activity during the winter, richer food typical of the cold season and gradual exposure to stronger natural light can influence our well-being. In addition, the intensity of light and sunlight increases in spring, affecting the production of melatonin (the sleep hormone).<\/p>

All of these cause hormonal changes in the body that can cause fatigue, exhaustion, mood swings, reduced ability to concentrate, headaches, physical discomfort, melancholy, lack of energy, memory loss, nervousness, insomnia, increased appetite for food unhealthy and weight-related problems. Usually, symptoms of spring asthenia persist for 10-20 days, during which the body adapts to seasonal changes.<\/p>

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What can you do to regain your energy and well-being?<\/h4>

If you are aware that you are facing such conditions, it is important to prepare ahead of time; adopt a balanced diet and make lifestyle changes:<\/p>

Eat foods rich in iron, fiber and protein<\/strong>, such as lean meat, fish, eggs, dairy, avocado, broccoli, whole grains, lettuce, spinach, nettles, citrus fruits, grapes, apples, wheat germ, dark chocolate and ginger tea.<\/p>

Avoid fatty or fried foods<\/strong>, but also those with high sugar content!<\/strong><\/p>

To combat fatigue or weakness, eat foods rich in B vitamins, such as vegetables, bananas and whole grains. <\/strong>Include in the diet raw seasonal vegetables such as greens, lettuces, nettles, spinach, leurda and loboda.<\/p>

Don't forget to drink water!<\/strong> Adequate hydration helps reduce symptoms of spring fever, such as headaches or dizziness. It is recommended to drink 8-10 glasses of water per day. You can also opt for teas, especially those with an energizing effect, such as green or ginger tea.<\/p>

Follow a sleep schedule of at least 7-8 hours a night!<\/strong><\/p>

Do sports and exercise!<\/strong> You can opt for physical exercises at home or at the gym, but the most indicated during this period is outdoor exercise. Run, walk, bike or choose a sport you like. Try to exercise for 30 minutes a day and you will feel much better.<\/p>

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Choose to follow a detox program<\/h4>

Seasonal detox<\/a> it gives us the opportunity to eliminate accumulated toxins and revitalize the whole body. Once these toxins are removed, our immune system can function properly to its full capacity. Thus, the transition to the spring season becomes much easier and healthier, and you will enjoy the benefits of an improved general state of health;<\/p>