{"id":3521,"date":"2023-01-27T11:39:36","date_gmt":"2023-01-27T11:39:36","guid":{"rendered":"https:\/\/dev.mabit.ro\/?p=3521"},"modified":"2023-06-29T11:26:26","modified_gmt":"2023-06-29T11:26:26","slug":"revino-la-un-stil-de-viata-sanatos-dupa-vacanta","status":"publish","type":"post","link":"https:\/\/atasagon.com\/en\/revino-la-un-stil-de-viata-sanatos-dupa-vacanta\/","title":{"rendered":"Get back to a healthy lifestyle after your vacation"},"content":{"rendered":"

You've just returned to "reality" from your well-deserved vacation and you're disoriented, you don't know what to do to adopt a healthier lifestyle<\/strong>?<\/p>\n\n\n\n

I have prepared for you a list of 6 points<\/strong> important things that will help you:<\/p>\n\n\n\n

    \n
  1. Get organized!<\/strong><\/li>\n<\/ol>\n\n\n\n

     Don't blame yourself if on vacation you didn't take into account the quantities and enjoyed every meal, you deserved it! You didn; t lose anything. Now, to make it easier for you, write down your goals in a diary and organize your day according to them.<\/p>\n\n\n\n

    It's a good idea to also plan the times you eat, what days you exercise, your sleep schedule and even your shopping list needs a plan to... save your savings. <\/p>\n\n\n\n

      \n
    1. Choose correctly!<\/strong><\/li>\n<\/ol>\n\n\n\n

      Diversify every meal<\/strong> with fresh seasonal food. Give up sweets and processed foods. Choose to have three meals a day with an interval of 3-4 hours between them. Eat vegetables at every meal and increase your fiber intake.<\/p>\n\n\n\n

        \n
      1. Get moving!<\/strong><\/li>\n<\/ol>\n\n\n\n

        Health is daily movement<\/strong>, whether it's a brisk walk, a HIIT workout (for weight loss), or any other physical activity that appeals to you. It is recommended to stay active for at least 30 minutes every day.<\/p>\n\n\n\n

          \n
        1. Hydrate yourself!<\/strong><\/li>\n<\/ol>\n\n\n\n

          Try increasing your water intake<\/strong>. It is recommended to consume between 30-50 ml\/kg of body weight. It also takes into account the physical activity performed, the ambient temperature and physical conditions.<\/p>\n\n\n\n

            \n
          1. Get some rest! <\/strong><\/li>\n<\/ol>\n\n\n\n

            Make sure you have one peaceful sleep<\/strong>. Give up the phone, tablet, TV at least an hour before falling asleep. Instead, listen to relaxing music, read a book or take a relaxing bath. They will help you fall asleep much easier.<\/p>\n\n\n\n

              \n
            1. Intermittent fasting!<\/strong><\/li>\n<\/ol>\n\n\n\n

              Try to eliminate toxins from the body with the help of intermittent fasting. If you haven't heard before and don't know what we have for you\u00a0the secret recipe\u00a0<\/strong>explained in the Blog article where I talked about visceral fat \u2013\u00a0HERE<\/strong><\/a>.<\/p>\n\n\n\n

              Detoxification with natural fruit and vegetable juices is also an equally good option. Choose from our options Atasagon Home<\/strong><\/a>. <\/p>\n\n\n\n

              Come to the center Atasagon<\/strong> for a detox that will bring you the results you want! <\/p>\n\n\n\n

              see current offer<\/strong><\/a> and enjoy substantial discounts. <\/p>\n\n\n\n

              Book yours right now<\/a> <\/strong>an experience to achieve a healthier body. <\/p>\n\n\n\n

              Your body needs you. When will you really take care of him?<\/p>","protected":false},"excerpt":{"rendered":"

              You've just returned to "reality" from your well-deserved vacation and you're confused, don't know what to do to adopt a healthier lifestyle? I have prepared for you a list of 6 important points that will help you: Don't blame yourself if on vacation you didn't take into account the quantities and enjoyed every meal, you will...<\/p>","protected":false},"author":8,"featured_media":4787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40],"tags":[],"class_list":["post-3521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-detox"],"acf":[],"yoast_head":"\nRevino la un stil de via\u021b\u0103 s\u0103n\u0103tos dup\u0103 vacan\u021b\u0103 - Atasagon<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atasagon.com\/en\/revino-la-un-stil-de-viata-sanatos-dupa-vacanta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Revino la un stil de via\u021b\u0103 s\u0103n\u0103tos dup\u0103 vacan\u021b\u0103 - Atasagon\" \/>\n<meta property=\"og:description\" content=\"Tocmai ce ai revenit la \u201erealitate\u201d din binemeritata vacan\u021b\u0103 \u0219i e\u0219ti dezorientat, nu \u0219tii ce s\u0103 faci ca s\u0103 adop\u021bi un stil de via\u021b\u0103 mai s\u0103n\u0103tos? Am preg\u0103tit pentru tine o list\u0103 cu 6 puncte importante care te vor ajuta:  Nu te \u00eenvinov\u0103\u021bi dac\u0103 \u00een vacan\u021b\u0103 nu ai \u021binut cont de cantit\u0103\u021bi \u0219i ai savurat fiecare mas\u0103, ai…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atasagon.com\/en\/revino-la-un-stil-de-viata-sanatos-dupa-vacanta\/\" \/>\n<meta property=\"og:site_name\" content=\"Atasagon\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/atasagon\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-27T11:39:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-29T11:26:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atasagon.com\/wp-content\/uploads\/2023\/01\/Untitled-design-14.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"bianca\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"bianca\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/atasagon.com\/revino-la-un-stil-de-viata-sanatos-dupa-vacanta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atasagon.com\/revino-la-un-stil-de-viata-sanatos-dupa-vacanta\/\"},\"author\":{\"name\":\"bianca\",\"@id\":\"https:\/\/atasagon.com\/#\/schema\/person\/6a47e002a6dd2aeaf9e24a80976ddf1f\"},\"headline\":\"Revino la un stil de via\u021b\u0103 s\u0103n\u0103tos dup\u0103 vacan\u021b\u0103\",\"datePublished\":\"2023-01-27T11:39:36+00:00\",\"dateModified\":\"2023-06-29T11:26:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atasagon.com\/revino-la-un-stil-de-viata-sanatos-dupa-vacanta\/\"},\"wordCount\":466,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/atasagon.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/atasagon.com\/revino-la-un-stil-de-viata-sanatos-dupa-vacanta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atasagon.com\/wp-content\/uploads\/2023\/01\/Untitled-design-14.png\",\"articleSection\":[\"Detox\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/atasagon.com\/revino-la-un-stil-de-viata-sanatos-dupa-vacanta\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/atasagon.com\/revino-la-un-stil-de-viata-sanatos-dupa-vacanta\/\",\"url\":\"https:\/\/atasagon.com\/revino-la-un-stil-de-viata-sanatos-dupa-vacanta\/\",\"name\":\"Revino la un stil de via\u021b\u0103 s\u0103n\u0103tos dup\u0103 vacan\u021b\u0103 - Atasagon\",\"isPartOf\":{\"@id\":\"https:\/\/atasagon.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atasagon.com\/revino-la-un-stil-de-viata-sanatos-dupa-vacanta\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atasagon.com\/revino-la-un-stil-de-viata-sanatos-dupa-vacanta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atasagon.com\/wp-content\/uploads\/2023\/01\/Untitled-design-14.png\",\"datePublished\":\"2023-01-27T11:39:36+00:00\",\"dateModified\":\"2023-06-29T11:26:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/atasagon.com\/revino-la-un-stil-de-viata-sanatos-dupa-vacanta\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/atasagon.com\/revino-la-un-stil-de-viata-sanatos-dupa-vacanta\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/atasagon.com\/revino-la-un-stil-de-viata-sanatos-dupa-vacanta\/#primaryimage\",\"url\":\"https:\/\/atasagon.com\/wp-content\/uploads\/2023\/01\/Untitled-design-14.png\",\"contentUrl\":\"https:\/\/atasagon.com\/wp-content\/uploads\/2023\/01\/Untitled-design-14.png\",\"width\":1024,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/atasagon.com\/revino-la-un-stil-de-viata-sanatos-dupa-vacanta\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/atasagon.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Revino la un stil de via\u021b\u0103 s\u0103n\u0103tos dup\u0103 vacan\u021b\u0103\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/atasagon.com\/#website\",\"url\":\"https:\/\/atasagon.com\/\",\"name\":\"Atasagon\",\"description\":\"Primul centru de nutri\u021bie \u0219i detoxifiere din Rom\u00e2nia\",\"publisher\":{\"@id\":\"https:\/\/atasagon.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/atasagon.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/atasagon.com\/#organization\",\"name\":\"Atasagon\",\"url\":\"https:\/\/atasagon.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/atasagon.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/atasagon.com\/wp-content\/uploads\/2023\/01\/cropped-atasagon-logo-2-175x58-1.png\",\"contentUrl\":\"https:\/\/atasagon.com\/wp-content\/uploads\/2023\/01\/cropped-atasagon-logo-2-175x58-1.png\",\"width\":175,\"height\":58,\"caption\":\"Atasagon\"},\"image\":{\"@id\":\"https:\/\/atasagon.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/atasagon\/\",\"https:\/\/instagram.com\/atasagon\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/atasagon.com\/#\/schema\/person\/6a47e002a6dd2aeaf9e24a80976ddf1f\",\"name\":\"bianca\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/atasagon.com\/wp-content\/litespeed\/avatar\/90974879e91669f8bd3dcfc1e6ea3226.jpg?ver=1776278752\",\"url\":\"https:\/\/atasagon.com\/wp-content\/litespeed\/avatar\/90974879e91669f8bd3dcfc1e6ea3226.jpg?ver=1776278752\",\"contentUrl\":\"https:\/\/atasagon.com\/wp-content\/litespeed\/avatar\/90974879e91669f8bd3dcfc1e6ea3226.jpg?ver=1776278752\",\"caption\":\"bianca\"},\"url\":\"https:\/\/atasagon.com\/en\/author\/bianca\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Revino la un stil de via\u021b\u0103 s\u0103n\u0103tos dup\u0103 vacan\u021b\u0103 - Atasagon","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/atasagon.com\/en\/revino-la-un-stil-de-viata-sanatos-dupa-vacanta\/","og_locale":"en_US","og_type":"article","og_title":"Revino la un stil de via\u021b\u0103 s\u0103n\u0103tos dup\u0103 vacan\u021b\u0103 - Atasagon","og_description":"Tocmai ce ai revenit la \u201erealitate\u201d din binemeritata vacan\u021b\u0103 \u0219i e\u0219ti dezorientat, nu \u0219tii ce s\u0103 faci ca s\u0103 adop\u021bi un stil de via\u021b\u0103 mai s\u0103n\u0103tos? Am preg\u0103tit pentru tine o list\u0103 cu 6 puncte importante care te vor ajuta:  Nu te \u00eenvinov\u0103\u021bi dac\u0103 \u00een vacan\u021b\u0103 nu ai \u021binut cont de cantit\u0103\u021bi \u0219i ai savurat fiecare mas\u0103, ai…","og_url":"https:\/\/atasagon.com\/en\/revino-la-un-stil-de-viata-sanatos-dupa-vacanta\/","og_site_name":"Atasagon","article_publisher":"https:\/\/www.facebook.com\/atasagon\/","article_published_time":"2023-01-27T11:39:36+00:00","article_modified_time":"2023-06-29T11:26:26+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/atasagon.com\/wp-content\/uploads\/2023\/01\/Untitled-design-14.png","type":"image\/png"}],"author":"bianca","twitter_card":"summary_large_image","twitter_misc":{"Written by":"bianca","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/atasagon.com\/revino-la-un-stil-de-viata-sanatos-dupa-vacanta\/#article","isPartOf":{"@id":"https:\/\/atasagon.com\/revino-la-un-stil-de-viata-sanatos-dupa-vacanta\/"},"author":{"name":"bianca","@id":"https:\/\/atasagon.com\/#\/schema\/person\/6a47e002a6dd2aeaf9e24a80976ddf1f"},"headline":"Revino la un stil de via\u021b\u0103 s\u0103n\u0103tos dup\u0103 vacan\u021b\u0103","datePublished":"2023-01-27T11:39:36+00:00","dateModified":"2023-06-29T11:26:26+00:00","mainEntityOfPage":{"@id":"https:\/\/atasagon.com\/revino-la-un-stil-de-viata-sanatos-dupa-vacanta\/"},"wordCount":466,"commentCount":0,"publisher":{"@id":"https:\/\/atasagon.com\/#organization"},"image":{"@id":"https:\/\/atasagon.com\/revino-la-un-stil-de-viata-sanatos-dupa-vacanta\/#primaryimage"},"thumbnailUrl":"https:\/\/atasagon.com\/wp-content\/uploads\/2023\/01\/Untitled-design-14.png","articleSection":["Detox"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/atasagon.com\/revino-la-un-stil-de-viata-sanatos-dupa-vacanta\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/atasagon.com\/revino-la-un-stil-de-viata-sanatos-dupa-vacanta\/","url":"https:\/\/atasagon.com\/revino-la-un-stil-de-viata-sanatos-dupa-vacanta\/","name":"Revino la un stil de via\u021b\u0103 s\u0103n\u0103tos dup\u0103 vacan\u021b\u0103 - Atasagon","isPartOf":{"@id":"https:\/\/atasagon.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/atasagon.com\/revino-la-un-stil-de-viata-sanatos-dupa-vacanta\/#primaryimage"},"image":{"@id":"https:\/\/atasagon.com\/revino-la-un-stil-de-viata-sanatos-dupa-vacanta\/#primaryimage"},"thumbnailUrl":"https:\/\/atasagon.com\/wp-content\/uploads\/2023\/01\/Untitled-design-14.png","datePublished":"2023-01-27T11:39:36+00:00","dateModified":"2023-06-29T11:26:26+00:00","breadcrumb":{"@id":"https:\/\/atasagon.com\/revino-la-un-stil-de-viata-sanatos-dupa-vacanta\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/atasagon.com\/revino-la-un-stil-de-viata-sanatos-dupa-vacanta\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/atasagon.com\/revino-la-un-stil-de-viata-sanatos-dupa-vacanta\/#primaryimage","url":"https:\/\/atasagon.com\/wp-content\/uploads\/2023\/01\/Untitled-design-14.png","contentUrl":"https:\/\/atasagon.com\/wp-content\/uploads\/2023\/01\/Untitled-design-14.png","width":1024,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/atasagon.com\/revino-la-un-stil-de-viata-sanatos-dupa-vacanta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/atasagon.com\/"},{"@type":"ListItem","position":2,"name":"Revino la un stil de via\u021b\u0103 s\u0103n\u0103tos dup\u0103 vacan\u021b\u0103"}]},{"@type":"WebSite","@id":"https:\/\/atasagon.com\/#website","url":"https:\/\/atasagon.com\/","name":"Atasagon","description":"The first nutrition and detoxification center in Romania","publisher":{"@id":"https:\/\/atasagon.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/atasagon.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/atasagon.com\/#organization","name":"Atasagon","url":"https:\/\/atasagon.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/atasagon.com\/#\/schema\/logo\/image\/","url":"https:\/\/atasagon.com\/wp-content\/uploads\/2023\/01\/cropped-atasagon-logo-2-175x58-1.png","contentUrl":"https:\/\/atasagon.com\/wp-content\/uploads\/2023\/01\/cropped-atasagon-logo-2-175x58-1.png","width":175,"height":58,"caption":"Atasagon"},"image":{"@id":"https:\/\/atasagon.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/atasagon\/","https:\/\/instagram.com\/atasagon"]},{"@type":"Person","@id":"https:\/\/atasagon.com\/#\/schema\/person\/6a47e002a6dd2aeaf9e24a80976ddf1f","name":"Bianca","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/atasagon.com\/wp-content\/litespeed\/avatar\/90974879e91669f8bd3dcfc1e6ea3226.jpg?ver=1776278752","url":"https:\/\/atasagon.com\/wp-content\/litespeed\/avatar\/90974879e91669f8bd3dcfc1e6ea3226.jpg?ver=1776278752","contentUrl":"https:\/\/atasagon.com\/wp-content\/litespeed\/avatar\/90974879e91669f8bd3dcfc1e6ea3226.jpg?ver=1776278752","caption":"bianca"},"url":"https:\/\/atasagon.com\/en\/author\/bianca\/"}]}},"_links":{"self":[{"href":"https:\/\/atasagon.com\/en\/wp-json\/wp\/v2\/posts\/3521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atasagon.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atasagon.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atasagon.com\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/atasagon.com\/en\/wp-json\/wp\/v2\/comments?post=3521"}],"version-history":[{"count":0,"href":"https:\/\/atasagon.com\/en\/wp-json\/wp\/v2\/posts\/3521\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atasagon.com\/en\/wp-json\/wp\/v2\/media\/4787"}],"wp:attachment":[{"href":"https:\/\/atasagon.com\/en\/wp-json\/wp\/v2\/media?parent=3521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atasagon.com\/en\/wp-json\/wp\/v2\/categories?post=3521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atasagon.com\/en\/wp-json\/wp\/v2\/tags?post=3521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}