We all know the importance of proper nutrition and a healthy lifestyle in general. Over time, various studies and practices have confirmed that detoxification helps eliminate physical, emotional and energy blockages. Once these blockages are removed, the primary energy we all possess can flow freely through the system again, allowing the body to heal itself. The habit of fasting provides a necessary rest for all internal organs, helps to restore and normalize glandular, metabolic and nervous system functions. It helps eliminate toxins and dead cells, accelerates the generation of new cells and tissues and improves their oxygenation.