BODY, MIND & SPIRIT
We create balance for your well-being.
WITH US YOU (RE)DISCOVER YOURSELF
Rediscover your self and the balance of your mind with the support of ancient disciplines. Balancing thoughts and emotions can help improve perception, concentration, reduce stress or depression. All of these practices will help you discover your spirit, whisper to your body how to achieve intuitive healing, provide support for deep emotional release, and challenge the intellect.
60 minutes / 150 RON
90 minutes / 200 RON
When it comes to your physical health, you wouldn’t think twice to see a doctor. But what about your mental health and emotional well-being? Are you looking for guidance for a difficult situation you are facing? We are with you. Psychological counseling is a form of intervention that addresses any person in a deadlock, being one of the most useful tools for solving stressful problems in your life. You don’t always have to show that you are strong, let us help you. The goals of psychological counseling are self-knowledge and discovery of one’s own potential, personal development, acceptance of oneself and others and harmonization of relationships with others. Choose to capitalize on your inner resources in order to reconnect with the true and authentic “you”.
60 minutes / 260 RON
PERSONAL DEVELOPMENT COUNSELING THROUGH FAMILY CONSTELLATION
Are you open to a deeper exploration of your inner feelings? The method of family constellations explores the basal and often hidden dynamics in families and human groups, offering a new perspective on the relationships within them. In the constellations, the perspective is not individual, but collective, because you become aware not only of yourself as a single person, but also of yourself, as a result of a family, with a network of relationships in the larger system. This method is addressed only to people who are willing to take responsibility for their own lives, who have the courage and are able to face reality, no matter how unpleasant it may be at times; people who want to know each other and free themselves. Are you one of those people?
120 minutes / 120 RON
Are you ready to step out of adult responsibility and reconnect with your inner child, with your curious little “you”? All you have to do is let yourself feel so that through your emotions you let your creativity guide the brush on the sheet. Color therapy, the non-invasive and holistic method of balancing the mind and body, invites you to a space of creation, expressiveness and emotional recovery. At the base of the therapy is the idea that through the colors an electrical impulse is created in the brain that stimulates the hormonal and biochemical processes in the body with results from energization to calming. Dare and discover the therapeutic effect that colors can have on you!
60 – 75 minutes (group class) / 90 RON
60 minutes (individual class) / 200 RON
The dance is in and around you; it is the sum of your feelings. Dance therapy transforms and heals you, using dance and movement as a way of self-knowledge, of (re) connecting and rediscovering the body as a means of expression, overcoming the patterns of a common therapeutic practice. Dance therapy takes place in the magic of the present moment by creating a comfortable and protective space in which you can express with your whole body, in an authentic, emotional and deep way who you really are, bringing multiple benefits on a physical and psycho-emotional level. . How long has it been since you tried something new for yourself? Dance therapy challenges you to step out of your comfort zone and invites you to reconnect with yourself, on an intimate and deep level in a gentle and creative way.
60 minutes / 250 RON
ACCES BARS THERAPY
Do you feel stuck, overwhelmed and confused? Everyday lifestyle is often dominated by stress, haste and various emotional feelings that lead to depletion of internal resources and the appearance of symptoms such as fatigue, headaches, insomnia, hormonal or immune system disorders. If you find yourself in this situation, it’s time for an Acces Bars therapy session. Access Bars is a technique for releasing stress, unlocking the energies behind the mental, behavioral patterns and beliefs unconsciously accumulated throughout our lives, since childhood. Access Bars involves the quantum reaching of 32 points per head which, when activated, begin to release from cellular memory the limiting mechanisms related to various aspects of life. Reconnect to life and let the energy of happy days flow by itself!
60 minutes / 350 RON
INNER VOICE THERAPY
You’ve certainly been told “listen to your heart” countless times, but how often have you dared to do so? Overwhelming voices or thoughts in your mind can affect every aspect of your life, undermining positive feelings about yourself and others, encouraging negative self-criticism and distrust. The only voice you can fully trust, if you identify it correctly, is your inner voice, so let yourself be amazed by the power of your true self’s voice and free your physical body and mind from all the vibrational blockages that prevent you from drawing in. your life realities that make you feel at home. Combining different methods from Western and Eastern traditions, this therapy will help you to truly discover yourself and not limit yourself. What does your intuition tell you right now? Let’s talk.
60 minutes (individual class) / 180 RON
60 minutes (2 people) / 240 RON
YOGA AND MEDITATION CLASS
When you live life from the heart, everything flows naturally, it aligns with your highest goal and new opportunities begin to appear. Yoga combines the state of mind with the physical state, through a balanced combination of strength movements, stretching movements and breathing and has the gift to connect with your soul, to heal you and to show you that everything you need to be happy it already exists within you. How much control do you feel you have over your thoughts and emotions? Channeling emotions in a conducive environment, controlled and under the guidance of an instructor, is the best way to get rid of them without hurting yourself or others. Thus, meditation classes become the perfect setting to help you balance. Breathe deeply!
50 minutes / 180 RON
What would it be like to live every moment in balance with yourself and always with a smile on your face? When your mind has wandered excessively either into the past or into the future, and your thoughts prevent you from having a clear mind, it is essential to have anchors that can lead you to the infinite source of solutions, the present. The first step is to remember that you always have a choice. Why not choose to be happy again in the abundance of the present moment? The practice of Mindfulness is based on awareness of breathing and simple observation of thoughts and sensations in the physical body with which you will return, detached, to the vibration of the observer. The last step, healing the imbalances in your life. Then, all that remains to be done is to continue to plant seeds inside you that, in time, will bloom and turn you into the best version of yourself.
60 minutes (1 individual class) / 120 RON
60 minutes (1 class with 2-4 people) – 200 RON
60 minutes / day (7 individual classes) / 720 RON
Are you not motivated enough by your current training plan and do you feel the need for additional responsibility and guidance from a professional to safely achieve your goals? Personal training is always a perfect choice. Personal training is more than fitness, it is connection. A personal trainer can act as a mentor, providing an excellent source of support and a healthy dose of motivation. Thus, in addition to helping you achieve your goals, you will be able to find in him or her the support you need to stay physically and mentally healthy. Try it once and find out if it is right for you.