Boost your immunity even in the cold season!

When we think about the cold season our first thought is “let’s get safely through it!”. What exactly do we mean when we say that? We don’t want to wake up with a sore throat or a stuffy nose – these are the first and most common symptoms that let us know that we have a cold. Our bodies need HELP.

The good news is that cold-season illnesses can be prevented in simple ways that have proven to be helpful in boosting the immune system.

The lifestyle that we adopt is very important. It directly impacts the immune system. We suggest a diet rich in nutrients, antioxidants, vitamins and fiber.

Getting enough rest is also very important and a minimum of 8 hours of sleep per night has been shown to support the immunity boost. Regular exercise and hydration are important key points when it comes to immunity. Water helps the body to produce and stimulate lymph circulation, which carries white blood cells and other immune system cells… What are you waiting for? So hydrate yourself

 How about a helping hand? We’re saving your immune system with infusible vitamin therapy.

Here’s what can weaken your immune system:

  •  Stress
  • Unbalanced diet
  •  Lack of sleep
  • Lack of regular exercise
  •  Excess sugar and fizzy drinks
  •  Pollution
  •  Obesity or other body conditions
  •  Excess alcohol
  •  Smoking, etc.

On the other hand, nutrients that can help the immune system in the cold season are easily found in food. Which foods contain vitamins, minerals and antioxidants that strengthen the immune system? These include foods such as citrus fruits, bell peppers, broccoli, garlic, ginger, spinach, yoghurt, almonds, turmeric, green tea, chicken and berries.

Let’s talk a bit more about VITAMINS:

Vitamin D – in the winter time, many people naturally produce less vitamin D due to reduced sun exposure. Make sure that you get it from food sources or supplements (minimum 1000 IU per day).

Vitamin C – is one of the greatest immune boosters of all. In fact, a lack of vitamin C can make you even more prone to illness. Foods rich in vitamin C include oranges, grapefruit, tangerines, strawberries, bell peppers, spinach, kale and broccoli.

Vitamin B6 – is vital for supporting biochemical reactions in the immune system. Foods rich in vitamin B6 include chicken and cold water fish such as salmon and tuna. Vitamin B6 is also found in green vegetables and chickpeas, which are the main ingredient in hummus.

Vitamin E – is a powerful antioxidant that helps the body fight infection. Foods rich in vitamin E are nuts, seeds and spinach.

Omega 3 fatty acids –  improve concentration and are an extra help against seasonal colds. They play an important role in the functioning of the gastrointestinal tract, in regulating blood pressure, in the blood clotting process, in the mechanism of allergies and in the production of other hormones.

Glutathione protects the body against oxidative stress, neutralises free radicals, as well as unstable oxygen cells and heavy metals found in the body. It helps prevent the consequences of free radicals and strengthens the immune system.

Alpha Lipoic Acid (ALA) is a powerful antioxidant that neutralises free radicals easily and quickly. It has the ability to increase the concentration of other antioxidants such as glutathione, vitamin C and vitamin E. 

Now that we’ve learned valuable information about vitamins, here’s some good news.

In our centre you can benefit from vitamins such as vitamin C, B vitamins, the antioxidants Glutathione and Alpha Lipoic Acid.

Enjoy the cold season and take advantage of the IMMUNITY BOOST offer.

What’s in the offer?

✅ Vitamin support protocol 5 infusions with 10% discount (instead of 1050 lei you pay only 945 lei).

✅ Protocol vitamin support 10 infusions with 20% discount (instead of 2100 lei you pay only 1680 lei)

Book your appointment for health NOW!

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