Irritable colon (bowel) syndrome is a chronic gastrointestinal disorder that, according to studies, affects about 25% of the world’s population, regardless of age, the most affected being women. Chronic fatigue, anxiety or depression, headaches or sleep disturbances – these are just some of the symptoms, to which can be added abdominal cramps, accompanied by disturbances …
December comes with parties, festive meals, reunions with lots of joy, but also lots of fatigue. So much is happening fast that we forget to take care of our health. Did you know that… Every year, hundreds of people need medical help from the first day of Christmas? By the end of each year, ethmo-traumatic …
We’re all used to cleansing the outside of ourselves, face, hands and body on a daily basis. Just as important is to cleanse the inside of our bodies, especially the colon. Why is this so important? The colon, also known as the large intestine, produces the final processes of digestion and is connected to the …
When we think about the cold season our first thought is “let’s get safely through it!”. What exactly do we mean when we say that? We don’t want to wake up with a sore throat or a stuffy nose – these are the first and most common symptoms that let us know that we have …
Have you ever wondered what visceral fat is and how can you eliminate it? It’s located in the abdominal area and is extremely dangerous, since it is directly associated with cardiovascular disease, type 2 diabetes and more. Don’t panic, there are ways to reduce it. Here are the important things to keep in mind: sport, …
Rapid Eye Sleep (REM) is a stage of sleep characterized by rapid eye movement, low muscle tone throughout the body and the tendency of the sleeping person to dream intensely. Sleep cycles go through the REM and NREM (non-rapid eye movement) stages almost every 90 minutes, more REM sleep occurring later in the night as …
The Easter meal is fast approaching and you are thinking about ways in which to enjoy all of the delicious dishes without enduring stomach problems? Paradoxically, we normally do not agree with these excesses, and we try not to encourage them. With that being said, Romanians are very fond of the holiday season, and the …
10 tips for a calm holiday season without stomach aches Read More »
