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Irritated colon. What do we eat?

Irritable colon (bowel) syndrome is a chronic gastrointestinal disorder that, according to studies, affects about 25% of the world’s population, regardless of age, the most affected being women. Chronic fatigue, anxiety or depression, headaches or sleep disturbances – these are just some of the symptoms, to which can be added abdominal cramps, accompanied by disturbances …

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