Detox

Irritated colon. What do we eat?

Irritable colon (bowel) syndrome is a chronic gastrointestinal disorder that, according to studies, affects about 25% of the world’s population, regardless of age, the most affected being women. Chronic fatigue, anxiety or depression, headaches or sleep disturbances – these are just some of the symptoms, to which can be added abdominal cramps, accompanied by disturbances …

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FOREST BATHING

Before you start reading, just stop for a moment. Pause and think about when was the last time you really lived? When you did something just for yourself, something that made you happy and reconnected you with your inner self. It’s been a while, hasn’t it? If so, come and talk a little about this …

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What happens throughout a day in a detox program?

Detoxification is the process of removing toxins from one’s body and restoring proper metabolism function. Detoxification is a process involving good nutrition, regular exercise, and lymphatic drainage. We all understand the importance of a good diet and leading a healthy lifestyle. Detoxification has been proven in different studies and methods to assist remove physical, emotional, …

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