Get back to a healthy lifestyle after your vacation

You just came back to “reality” from your well-deserved holiday and you’re confused, not sure what to do to adopt a healthier lifestyle? We’ve made …


How can you get rid of visceral fat?

Have you ever wondered what visceral fat is and how can you eliminate it?  It’s located in the abdominal area and is extremely dangerous, since …


What is REM sleep?

Rapid Eye Sleep (REM) is a stage of sleep characterized by rapid eye movement, low muscle tone throughout the body and the tendency of the …

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